Online Courses for Parents

What Now? The Emotional Survival Guide for New Mothers

Motherhood Is Hard—But You Don’t Have to Do It Alone.

Welcome to What Now: The Emotional Survival Guide for New Mothers, your trusted resource for navigating the emotional ups and downs of postpartum life. This on-demand course is designed to meet you where you are—with compassion, practical tools, and a roadmap to rediscovering yourself in this new chapter.

Whether you’re feeling overwhelmed, struggling with self-doubt, or just trying to adjust to the “new normal,” What Now is here to help you regain your balance, build resilience, and strengthen the bonds that matter most.

What You’ll Gain:

  • Confidence in Yourself: Embrace your changing identity with self-compassion and clarity.

  • Calm in the Chaos: Learn practical strategies to manage stress, anxiety, and emotional overwhelm.

  • Connection with Others: Strengthen relationships with your baby, partner, and support system.

  • Tools for Long-Term Resilience: Build habits that nurture your mental and emotional health every step of the way.

Be the First to Know

The full course is launching soon, and we’d love for you to join our growing community of mothers who are ready to prioritize their emotional well-being.

Sign up now to register your interest and join the waitlist. As a waitlist member, you’ll:

  • Be the first to know when the course launches.

  • Receive exclusive early access bonuses, including a free mini-module: 5 Quick Stress-Relief Techniques for Moms.

  • Get sneak peeks and updates about the course content before anyone else.

Why This Course Is Different

We understand the chaos and exhaustion of motherhood. That’s why What Now is structured with bite-sized videos (3–7 minutes each) that easily fit into your busy day. Each section is packed with relatable stories, actionable advice, and the emotional validation every mom deserves.

From handling intrusive thoughts and postpartum guilt to rebuilding intimacy and finding joy in the little moments, this course empowers you to navigate motherhood on your own terms.